Resistance bands are part of many exercise routines these days, and for good reason.
These small yet strong rubber bands come in a wide range of resistances so they are perfect for any fitness level. They allow you to perform virtually any strength training exercises without needing heavy weights and studies have shown that there are a number of benefits to using resistance bands, even for those who are not looking to bulk up.
First, resistance bands are very inexpensive. Instead of spending hundreds or even thousands on weightlifting equipment, you can simply use resistance bands and can normally find them for around $20 or less. They can be adapted to any fitness level and give you the ability to perform full body workouts so you can target every muscle group. They take up very little space so you can use them in homes with very little space available and they are perfect for traveling.
Many weightlifters have to have spotters or buddies exercising with them. This is because lifting traditional weights can be a bit dangerous depending on the amount of pounds being lifted. Resistance bands do not have this risk and they give you the ability to combine the two workouts together.
“Resistance bands are so versatile that you can even use them along with weights, allowing you to get the benefits of two types of exercises at once.”
Most of all, they are an easy and very effective way to get a workout. They provide the ability to boost your range of motion, increase flexibility and boost stamina. Many studies have shown that exercise in general is key to longevity. Proper exercise can be as effective as many medications in preventing early death in patients who have suffered major strokes or heart attacks.
“Doctors should give their patients advice about the lifesaving benefits of exercise, and when possible they should refer patients to rehabilitation programs with exercise programs.”
Exercise has been proven to lower the risk of early death as well as reduce the overall risk for stroke, heart attack, type 2 diabetes, some forms of cancer and many other serious health conditions. It can also help to lower the risk of fractures and cognitive decline and resistance training is key in keeping the muscles and bones healthy.
The government has guidelines that are recommended for citizens to enjoy optimal health. Among these guidelines, strengthening exercises like resistance bands and weights are listed. Resistance training involves all of the major muscle groups which makes it essential for overall strength find here.
Some studies suggest that even the elderly can benefit from beginning resistance training. Exercising with resistance bands offers those who are normally not as mobile as others to get in their strengthening exercises without overdoing it. Elderly and disabled people can exercise at home, in their comfortable chairs, and still get the full benefit of using resistance bands.
“These novel exercise interventions will be extended to older people to counteract sarcopenia (the loss of muscle mass with aging) and osteoporosis and improve metabolic health.”.