March 2014

Why You Should Add Resistance Bands To Your Workout

Resistance bands are part of many exercise routines these days, and for good reason. These small yet strong rubber bands come in a wide range of resistances so they are perfect for any fitness level. They allow you to perform virtually any strength training exercises without needing heavy weights and studies have shown that there …

Are Meal Replacement Bars And Shakes Healthy?

Weight loss is a topic that has always been popular. Today, there are a number of weight loss options including a variety of meal replacement shakes and bars. Unfortunately, not all of those meal replacements are as healthy as dieters would like to believe. While most meal substitutes aim for portability, which is essential for …

What Everyone Should Know About Probiotics

Probiotics is a topic that is very popular. These microorganisms are found in a variety of foods and help to regular digestion and intestinal function. They are found in yogurt and other active live cultures and offer a host of benefits. Probiotics are essential for those who are experiencing digestive problems and can help to …